Me..latest condition

╔══╗ ♥ ♫ ♥
║██║ ♫ ♥ ♫
║(O)║ ♥ ♥
╚══╝

Playlist : Music

█ ▄ █ ▄ ▄ █ ▄ █ ▄ █
Min- – - – -● – Max

► Play. ■ Stop
Now playing > Better in Time by Leona Lewis


I’m Baim, xy y/o Malay gentleman fr. T’ganu currently at K’tan, c/o being obsessed by somebody 8/12 a/w mild daily routine life alteration.

o/e: Conscious alert and orientated to time place and person and apparently healthy. Medium body built with 167 cm height 63 kg weight and BMI 22.6.

Rx:
1. Solat as usual and don’t forget to pray
2. ‘Zikir’ as much as possible
3. Do routine life as usual. Ignore any interference.
4. Face interference with calm
5. Let’s Allah show the way
6. Calorie requirement 1800 – 1900 kcal/day, w protein 50.4 – 63.0 g/day
7. Water consumption 8 – 9 glass/day of plain water
8. Neurovit OD